A Wednesday Meditation in May 2022

Transcribed guided meditation and talk.

So, a warm summer welcome to all of you. Hope you have enjoyed the good weather. I have at least as much as I could. And welcome to folks on the internet. Let's meditate.

Let us begin by giving attention to the fact that we exist. You are here now.

You as a physical being, as a spiritual being, as awareness, you are a representative of awareness. Your body is a representative of awareness. The totality of awareness, the totality of consciousness, wouldn't be total without you. Therefore, the consciousness that you experience, is the same as the total consciousness. It is the same consciousness. It is the same awareness that you have, and that the totality has. So, allow yourself to simply be a representative of this awareness.

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The ONE Truth

We all have something which we believe in, something that we hold as true to us, something that gives our life a meaning and a structure that we can hold on to. As spiritual seekers or seekers for deeper meaning in life we may have many beliefs and theories, which structure our life, our world view and our spiritual understanding. As seekers we seek for understanding and knowledge that can give a new foundation to our growth in spirituality with whatever that means to each of us – for some it means to know spiritual or philosophical topics, for others it means to be vegetarian and live a healthy, organic lifestyle, and for some it means to be open to love, compassion, joy and happiness, and for most it is a mixture between many different aspects.

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Grounding your(Self)

It lies deep in us to identify with the form side of life – our body, emotions and thoughts – and in terms of our mental capacity, we think that what knowledge we have collected, is what we are and who we are. We are so closely connected to our ideals and beliefs that it is near impossible not to identify with them. “What I think is who I am!”

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  • Osumia: 5484


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